[Virtual] Essentials of Caregiving: The Importance of Sleep

Event Date & Time

October 14, 2021 at 2:00 pm



Event Details:
Hosted by Caring for the Caregiver at the UT Health San Antonio School of Nursing.

Sleep is an important part of our daily routines, in fact, we spend about one-third of our time sleeping. Getting enough quality sleep at the right times is just as important as food and water. Without adequate amounts of sleep, we are unable to form and maintain pathways in our brains that allow us to learn, create new memories, and it increases difficulty with concentration and response time.

For more information contact Jennifer Brackett at 210-450-8715 or email brackett@uthscsa.edu.

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